send a file

Hi
I have a client and a server connected with winsock,and i need to send a file to a default folder.
Know anyone a easy code to do it?
Sorry for my english,i only speack a bit :(

try this (http://www.winsockvb.com/article.php?article_id=37) or
this (http://www.winsockvb.com/article.php?article_id=36&page=3)

ok,thanks you a lot friend!